Our supplier sources Atlantic Cod and Haddock making sure the fish they buy is sustainable. Meaning that fish stocks can replenish and that procurement does not contribute to over fishing in any particular area or species. They are monitored and certified by the Marine Stewardship Council (MSC) exceeding the high standards by setting their own sustainability targets.

Only the finest fillets of these wild species are selected to be rolled in freshly baked golden breadcrumbs.

Three Oceans have developed a wide range of breadcrumb and ‘dusted’ coating recipes which can be rolled with a wide variety of white fish.

Either way you can be assured of a delicious combination of crisp, golden finish surrounding succulent fish.

• MSC Certified
• Caught in the Atlantic
• Cases are sold Net Weight
• Suppliers of Quality Fozen Fillets for 25 years
• All the Frozen Cod & Haddock Fillets are 99% Boneless

To talk to us about our range of frozen seafood, call us today.

We work hard to source local produce for you. We stock a fantastic range of local cheese from Hampshire, Dorset, Sussex, Oxford & beyond.

Local & Artisan Cheese are a fabulous addition to your Cheese Board. With distinctive flavours, these Cheeses are made with tradition, precision, passion & care.

If you would like some cheese from a particular region, call us today.

• 1 Pork Loin or Belly (boned & skinned)
• 1 Scored Pork Skin
• 1 Onion
• 1 Handful of each of Parsley, Fresh Rosemary, Fresh Thyme
• Grated Rind of 1 Lemon
• 2 Garlic Cloves
• Teaspoon Fennel Seeds
• Salt
• Pepper
• Olive Oil

Put Onion and herbs in a food processor and blitz to a paste.

Rub paste into the pork and roll, wrap scored skin around and tie off.  Rub skin with a salt and any remaining paste.

Roast at 120 degrees for about 4 hours then turn up the heat to get the crackling for the last 30 – 45 minutes.

To find out more about our range of premium selected meat, talk to us today.